Terms of Use

Effective June 2026

By accessing this website you agree to these terms. If you do not agree, please discontinue use.

Not medical advice

The information on this site, including articles and any coaching descriptions, is for general educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a qualified physician or licensed healthcare provider before beginning any new exercise program or making significant changes to your nutrition. If you have a known medical condition, are pregnant, or are recovering from injury or surgery, do so before contacting us about coaching.

Assumption of risk

Physical training carries inherent risk. By using information from this site or engaging coaching services, you acknowledge that risk and agree that Noah Rosol and Ascend Nutrition and Performance are not liable for injury, loss, or damage resulting from your training decisions.

Intellectual property

All written content, photography, design, and code on this site is the property of Ascend Nutrition and Performance unless otherwise credited. You may share excerpts with attribution. Republishing or redistribution without permission is not permitted.

No guarantees

Results from coaching depend on adherence, individual physiology, prior training, sleep, stress, and many other factors. Testimonials and case studies presented on this site reflect specific clients' experiences and are not guarantees of similar outcomes.

External links

This site may link to third-party resources. We are not responsible for the content or practices of those external sites.

Governing law

These terms are governed by the laws of the State of Texas, United States, without regard to conflict-of-law principles.

Contact

Questions about these terms? Email nrosol111@gmail.com.